Eight tips of protecting teeth
Brushing teeth is not correct is the main cause of oral diseases. But brushing a lot of stress, perhaps some did not pay attention to the minutiae affect the oral health.
1、Brush your teeth immediately after meals so that the teeth turn yellow
Some people used to brush their teeth immediately after a meal, thinking that this can be timely removal of food debris to protect the teeth. Some beauty in order to have a white teeth also like to brush your teeth after dinner.
However, brushing teeth immediately after a meal is not only not good, but also damage the teeth.
Many delicious and healthy food, such as fruit, wine and beauty western vinegar are rich in acid. Acid itself is very important to us, many people have almost every meal intake. But it seems to affect our teeth white. Dental tissue is composed of enamel, dentin, cementum of the three calcified hard tissue and pulp soft tissue composition. Enamel surface in the crown, was milky white, shiny, mainly composed of calcium phosphate and calcium carbonate, is the most rigid body tissue.
When the acid in food contact with the teeth, the enamel in the calcified tissue components will become loose. At this time, if the hard brushing or bite hard things, enamel will wear, the teeth will gradually thinning.
If you have always insisted on brushing your teeth immediately after a meal, over time, enamel will be gradually worn away, exposing the yellow color of dentin.
So that immediately after a meal brushing teeth not only fail to protect the purpose, but also make the teeth yellow. More seriously, the grinding of the enamel is not restored.
2、Brush your teeth to continue to adhere to brush your teeth when bleeding
Gingival inflammation, the capillary wall becomes brittle, you can not resist the normal stimulation, leading to easy bleeding. This is generally a precursor to periodontal disease.
At this point to continue to adhere to brush your teeth, and to maintain the correct method of brushing in order to improve the gum condition.
After a period of time, the inflammation subsides will not bleed.
3、The elderly loose teeth, children for teeth, but also need to continue to brush your teeth
For the teeth is a normal phenomenon, no additional attention, brushing methods and adults.
However, if the elderly there loose teeth, need to go to the hospital to check the gums in time if there are problems. In addition, we must pay attention to brush your teeth on time, especially at night before going to sleep. Usually can also be appropriate massage gums, maintaining dental health.
4、Bleeding gums should be replaced with soft bristles
Sometimes the new toothbrush, the brush will bleed, which has a certain relationship with the hardness of the bristles, indicating that you may need to change a more soft bristles of the toothbrush.
In addition, if the inflammation of the gums in inflammatory edema period, also recommended the use of soft bristles.
A good toothbrush should have the following characteristics: small head, flat head, hair slightly soft.
5、Bristles soft and hard should be varied by persons
Brush is too soft, there will be brush is not clean. Bristles too hard, but also likely to cause gum damage.
Bristles of the soft and hard should vary. For example, patients with periodontal disease must choose soft-bristled toothbrush, is conducive to cleaning the periodontal; no periodontal disease can choose bristles medium hardness of the toothbrush; for all, do not recommend the use of bristles excellent toothbrush.
6、Once oral ulcers, brush your teeth to be careful
Oral ulcers should pay more attention to oral hygiene, otherwise hand, ulcer healing.
You can choose a little soft toothbrush, while try not to let the bristles contact ulcer site.
7、Brush head should be placed up
Instrument testing found that the use of a week, the amount of bacteria on the toothbrush is 10 times the amount of cloth water. If the brush head down, the bristles in the humid warm cup bottom, the bacteria will breed faster.
In addition, a person's toothbrush should not be put together, to avoid the toothbrush head collision with each other, resulting in indirect bacterial transmission, should be sub-cup, or brush head in the same direction.
Toothbrush should be placed in a dry place, do not put away from the toilet near the place, otherwise it is easy to contaminate the bacteria.
8、The procedures of cleaning toothbrush
The new toothbrush before use, should be placed in hot water hot, both soften the bristles, but also sterilization.
After each tooth brushing, the toothbrush to rinse under running water.
Use 7 days after the toothbrush, you should use a clean white cotton thread to clean the bottom of the bristles.
Every 15 days, but also the use of harmless to the human body to the toothbrush a disinfectant poison.
It is recommended to replace the toothbrush at least every 3 months, if the bristles have been bent and disheveled or even fall off, do not reuse.
1、Brush your teeth immediately after meals so that the teeth turn yellow
Some people used to brush their teeth immediately after a meal, thinking that this can be timely removal of food debris to protect the teeth. Some beauty in order to have a white teeth also like to brush your teeth after dinner.
However, brushing teeth immediately after a meal is not only not good, but also damage the teeth.
Many delicious and healthy food, such as fruit, wine and beauty western vinegar are rich in acid. Acid itself is very important to us, many people have almost every meal intake. But it seems to affect our teeth white. Dental tissue is composed of enamel, dentin, cementum of the three calcified hard tissue and pulp soft tissue composition. Enamel surface in the crown, was milky white, shiny, mainly composed of calcium phosphate and calcium carbonate, is the most rigid body tissue.
When the acid in food contact with the teeth, the enamel in the calcified tissue components will become loose. At this time, if the hard brushing or bite hard things, enamel will wear, the teeth will gradually thinning.
If you have always insisted on brushing your teeth immediately after a meal, over time, enamel will be gradually worn away, exposing the yellow color of dentin.
So that immediately after a meal brushing teeth not only fail to protect the purpose, but also make the teeth yellow. More seriously, the grinding of the enamel is not restored.
2、Brush your teeth to continue to adhere to brush your teeth when bleeding
Gingival inflammation, the capillary wall becomes brittle, you can not resist the normal stimulation, leading to easy bleeding. This is generally a precursor to periodontal disease.
At this point to continue to adhere to brush your teeth, and to maintain the correct method of brushing in order to improve the gum condition.
After a period of time, the inflammation subsides will not bleed.
3、The elderly loose teeth, children for teeth, but also need to continue to brush your teeth
For the teeth is a normal phenomenon, no additional attention, brushing methods and adults.
However, if the elderly there loose teeth, need to go to the hospital to check the gums in time if there are problems. In addition, we must pay attention to brush your teeth on time, especially at night before going to sleep. Usually can also be appropriate massage gums, maintaining dental health.
4、Bleeding gums should be replaced with soft bristles
Sometimes the new toothbrush, the brush will bleed, which has a certain relationship with the hardness of the bristles, indicating that you may need to change a more soft bristles of the toothbrush.
In addition, if the inflammation of the gums in inflammatory edema period, also recommended the use of soft bristles.
A good toothbrush should have the following characteristics: small head, flat head, hair slightly soft.
5、Bristles soft and hard should be varied by persons
Brush is too soft, there will be brush is not clean. Bristles too hard, but also likely to cause gum damage.
Bristles of the soft and hard should vary. For example, patients with periodontal disease must choose soft-bristled toothbrush, is conducive to cleaning the periodontal; no periodontal disease can choose bristles medium hardness of the toothbrush; for all, do not recommend the use of bristles excellent toothbrush.
6、Once oral ulcers, brush your teeth to be careful
Oral ulcers should pay more attention to oral hygiene, otherwise hand, ulcer healing.
You can choose a little soft toothbrush, while try not to let the bristles contact ulcer site.
7、Brush head should be placed up
Instrument testing found that the use of a week, the amount of bacteria on the toothbrush is 10 times the amount of cloth water. If the brush head down, the bristles in the humid warm cup bottom, the bacteria will breed faster.
In addition, a person's toothbrush should not be put together, to avoid the toothbrush head collision with each other, resulting in indirect bacterial transmission, should be sub-cup, or brush head in the same direction.
Toothbrush should be placed in a dry place, do not put away from the toilet near the place, otherwise it is easy to contaminate the bacteria.
8、The procedures of cleaning toothbrush
The new toothbrush before use, should be placed in hot water hot, both soften the bristles, but also sterilization.
After each tooth brushing, the toothbrush to rinse under running water.
Use 7 days after the toothbrush, you should use a clean white cotton thread to clean the bottom of the bristles.
Every 15 days, but also the use of harmless to the human body to the toothbrush a disinfectant poison.
It is recommended to replace the toothbrush at least every 3 months, if the bristles have been bent and disheveled or even fall off, do not reuse.
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