Keeping your teeth healthy requires a balanced diet

         A balanced diet, and moderate meals throughout the day (four meals a day: breakfast, lunch, dinner, and snack time) to avoid snacking is good for sturdy teeth. In fact, it helps our teeth to better resist irritation: enamel erosion, caries ... Fresh foods such as carrots, red radish, white radishes, or apples are rubbed against the surface of the teeth when they are chewed, To the role of cleaning the teeth. In addition, lipids, some proteins (cheese casein), minerals (phosphorus, calcium, fluoride ...) and vitamin D have antibacterial activity, limiting the excretion of inorganic salt enamel.

        On the contrary, snacks, especially those "soft" foods, carbohydrate foods (candy or sweet drinks, breads, pastries ...) or acidic foods (soda, fruit, juice) often increase the risk of dental caries. Sugar can be converted to acid, and acid can damage the enamel surface of the teeth. If possible, carefully clean the teeth after every meal. If there are no conditions, you can seriously gargle or chew a sugar-free chewing gum. In fact, any increase in saliva flow reduces the risk of dental caries. It is important to note that excessive consumption of coffee, tea and excessive smoking may cause teeth to yellow.
1、four kinds of dairy products to make teeth more solid
      They are the primary source of calcium and phosphorus that we need, the main mineral material for tooth enamel and root support. The mineralization of the teeth begins in the fourth month of pregnancy, and the mineralization of the stone tooth begins in the first year of life. After the tooth is formed, the enamel is renewed and maintained. We should drink milk, it is best not to drink sweet drinks. Dairy products (yogurt, etc.) also bring calcium, phosphorus and vitamin D, which will increase the absorption of calcium and phosphorus. Finally, casein, the main protein in milk, can limit excessive tooth enamel inorganic salts. In the past it was good practice: usually after eating dessert before eating cheese, with the help of casein restriction and lipid in milk to reduce the carbohydrate secretion of acid.
2、 drink mineral water, it is the natural source of fluorine
     Natural mineral water to meet the body's demand for fluorine. Fluoride can increase tooth enamel, strong teeth, protect teeth from microbial erosion. Most mineral water contains 0.3 milligrams of fluorine per liter, but there are also up to 8 milligrams per liter. We can also see the fluoride salt on the table. For pregnant women and children, there are tablets made with fluorine (0.5 mg to 1 mg depending on age). In tea, sea fish and certain vegetables (spinach, red skin white radish ... ...) also contains fluoride. However, excessive intake of fluoride (more than 2 mg per day) may darken the teeth.
3、 the benefits of using chocolate and sugar-free chewing gum
    In fact cocoa contains tannic acid, fluoride and calcium phosphate. These three substances are involved in the protection of teeth.
    In "sugarless" chewing gum, sucrose is replaced by a sweet polyol, but does not cause caries: xylitol exerts a bactericidal effect, helps to reduce plaque, and sorbitol (synthesized from glucose or fructose Of sugar, used as an artificial sweet flavor). So a 2.2 grams of sugar-coated chewing gum only contains 3.8 calories.
    Our teeth not only from the daily meal to get a certain degree of protection, we also need to do a good job cleaning teeth every day. Aiyabrush sonic electric toothbrush can make our friend with our teeth.

     Aiyabrush ZR501 has 5 modes to protect our teeth--clean/refresh/white/gum care/sensitive.We can use the mode according the state of teeth.
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    Aiyabrush sonic electric toothbrush loves and protects your teeth everyday.