A balanced diet, and moderate meals throughout the day (four meals a day: breakfast, lunch, dinner, and snack time) to avoid snacking is good for sturdy teeth. In fact, it helps our teeth to better resist irritation: enamel erosion, caries ... Fresh foods such as carrots, red radish, white radishes, or apples are rubbed against the surface of the teeth when they are chewed, To the role of cleaning the teeth. In addition, lipids, some proteins (cheese casein), minerals (phosphorus, calcium, fluoride ...) and vitamin D have antibacterial activity, limiting the excretion of inorganic salt enamel. On the contrary, snacks, especially those "soft" foods, carbohydrate foods (candy or sweet drinks, breads, pastries ...) or acidic foods (soda, fruit, juice) often increase the risk of dental caries. Sugar can be converted to acid, and acid can damage the enamel surface of the teeth. If possible, carefully clean the teeth after every...
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