aiyabrush

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Admit it -- brushing your teeth is so second-nature you barely think about it. But doing it right is key for a healthy mouth. It can help you avoid problems like cavities and gum disease. Sharpen your skills with these easy-to-follow tips: 1. Choose the Right Tool Just any old toothbrush may not be the one for you. Think about the size of your mouth, says Richard H. Price, DMD, consumer advisor for the American Dental Association. "If you are straining to open wide enough to let the brush in, the brush is probably too big," he says. It should feel good in your mouth and in your hand, so you’ll use it often. Know your bristles, too. If they're really stiff, they can hurt your gums. A soft brush is best. Electric or manual? "It's an individual preference," says Michael Sesemann, DDS. Price agrees. "It's not the toothbrush, it's the brusher." Electric toothbrushes can make it easier to do a better job, especially if you have art...

Before You Begin Before you begin brushing, be sure to ask your dental professional for recommendations on technique. It also might be helpful to refer to the brushing instructions supplied with your electric toothbrush. To start, apply a fluoride toothpaste to the brush head (and by the way, remember to replace the brush head on your power toothbrush every three months). Two Minutes, Twice a Day To brush your teeth correctly, spend at least two minutes using a recommended technique, which includes 30 seconds brushing each section of your mouth (upper right, upper left, lower right and lower left), both morning and night. Most rechargeable electric toothbrushes have built-in two-minute timers, and some even have professional timers that parse out 30 seconds for each quadrant to help you keep track. Positioning The Electric Toothbrush When using a rechargeable electric toothbrush, it isn't necessary to press hard or scrub. Simply guide the brush while it provides the bru...

It's OK to brush teeth while taking a bath, just like normal manual brushing. Like us to receive oral health tips and great deals.

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